Complete as many rounds as possible in 12 mins of:
15 Power Snatches, 75/55 lbs
10 Toes-to-bars
15 Thrusters, 75/55 lbs
10 Toes-to-bars
Scale= 5 TTB or 10 hanging knee raises
Cool Down: Gymnastics Accessory For Quality: Accumulate 30 HSPU
Mobility: 3-Way Shoulder Stretch 3xs: :20-:30sec Each