WOD

WOD Monday 1-27-20

Complete as many rounds as possible in 12 mins of:

15 Power Snatches, 75/55 lbs

10 Toes-to-bars

15 Thrusters, 75/55 lbs

10 Toes-to-bars

Scale= 5 TTB or 10 hanging knee raises

Cool Down: Gymnastics Accessory For Quality: Accumulate 30 HSPU

Mobility: 3-Way Shoulder Stretch 3xs: :20-:30sec Each