Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: January 27, 2020

January 27, 2020January 27, 2020WOD

WOD Tuesday 1-28-20

Every 1 min for 15 mins, alternating between: 20/17 Assault Bike Calories 15 Burpees 3 Rope Climbs Scaled Version- EMOM 15 min: […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
January 2020
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Dec   Feb »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney