WOD

WOD Tuesday 1-28-20

Every 1 min for 15 mins, alternating between:

20/17 Assault Bike Calories

15 Burpees

3 Rope Climbs

Scaled Version- EMOM 15 min:

Min 1: 15/12 Cal Bike

Min 2: 10 Burpee

Min 3: 2 Rope Climb

Mobility: 2-3xs :20 to :30sec in each: 3-Way Banded Shoulder Stretch