Every 1 min for 15 mins, alternating between:
20/17 Assault Bike Calories
15 Burpees
3 Rope Climbs
Scaled Version- EMOM 15 min:
Min 1: 15/12 Cal Bike
Min 2: 10 Burpee
Min 3: 2 Rope Climb
Mobility: 2-3xs :20 to :30sec in each: 3-Way Banded Shoulder Stretch