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Day: January 28, 2020

January 28, 2020January 28, 2020WOD

WOD Wednesday 1-29-20

For time: Walking Lunge, 400 m ** Every Minute on the Minute Do 7 Push ups Scaled Version: 200m walking lunge (emom […]

January 28, 2020January 28, 2020WOD

Power Hour 1-29-20

Bench Press 1-1-1 Do 3-5 singles at the heaviest weight possible Finsher: 4 sets: Incline DB bench press x10 Seated DB curl […]

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