WOD Wednesday 1-29-20
For time: Walking Lunge, 400 m ** Every Minute on the Minute Do 7 Push ups Scaled Version: 200m walking lunge (emom […]
Day: January 28, 2020
Power Hour 1-29-20
Bench Press 1-1-1 Do 3-5 singles at the heaviest weight possible Finsher: 4 sets: Incline DB bench press x10 Seated DB curl […]