Power Hour 1-29-20 By Jessica FitzgibbonsJanuary 28, 2020January 28, 2020WOD Bench Press 1-1-1 Do 3-5 singles at the heaviest weight possible Finsher: 4 sets: Incline DB bench press x10 Seated DB curl & press x10 3 sets: 25 seated banded rows 25 banded tris each arm