Bench Press 1-1-1
Do 3-5 singles at the heaviest weight possible
Finsher: 4 sets:
Incline DB bench press x10
Seated DB curl & press x10
3 sets:
25 seated banded rows
25 banded tris each arm
Bench Press 1-1-1
Do 3-5 singles at the heaviest weight possible
Finsher: 4 sets:
Incline DB bench press x10
Seated DB curl & press x10
3 sets:
25 seated banded rows
25 banded tris each arm