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Power Hour 1-29-20

By Jessica FitzgibbonsJanuary 28, 2020January 28, 2020WOD

Bench Press 1-1-1

Do 3-5 singles at the heaviest weight possible

Finsher: 4 sets:

Incline DB bench press x10

Seated DB curl & press x10

3 sets:

25 seated banded rows

25 banded tris each arm

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