For time:
Walking Lunge, 400 m
** Every Minute on the Minute Do 7 Push ups
Scaled Version:
200m walking lunge (emom 7 push ups)
Accessory:
Alternating DB Hammer Curl 3 x 12/arm
Skull Crusher 2 x 15
Lying Banded Leg Curl 2 x 50
Mobility: Pigeon Stretch 1x: 2min ea.