WOD

WOD Wednesday 1-29-20

For time:

Walking Lunge, 400 m

** Every Minute on the Minute Do 7 Push ups

Scaled Version:

200m walking lunge (emom 7 push ups)

Accessory:

Alternating DB Hammer Curl 3 x 12/arm

Skull Crusher 2 x 15

Lying Banded Leg Curl 2 x 50

Mobility: Pigeon Stretch 1x: 2min ea.