WOD

WOD Thursday 1-29-20

10-8-6-4-2 reps, for time of:

Hang Squat Clean, 155/105 lbs

Burpee Pull-up

Scaled Version:

10-8-6-4-2

Hang Squat Clean (105/75)

Burpee Jumping Pull Up

Goal: Sub 8 min

Cool Down: Plyometric Work:

Long Jump 5 x max effort (rest :60 sec between)

Banded Push Up 3 x :10 sec effort (rest :50 sec between)

Single-Leg Jump 3 x 5/leg