10-8-6-4-2 reps, for time of:
Hang Squat Clean, 155/105 lbs
Burpee Pull-up
Scaled Version:
10-8-6-4-2
Hang Squat Clean (105/75)
Burpee Jumping Pull Up
Goal: Sub 8 min
Cool Down: Plyometric Work:
Long Jump 5 x max effort (rest :60 sec between)
Banded Push Up 3 x :10 sec effort (rest :50 sec between)
Single-Leg Jump 3 x 5/leg