WOD Friday 1-31-20
AMRAP 5 mins: 7 Power Cleans, 135/95 lbs 10/8 Assault Bike Calories AMRAP 5 mins: 7 Push Jerks, 135/95 lbs 10/8 Assault […]
Day: January 30, 2020
Power Hour 1-31-20
Deficit Deadlift 10x 4at 63% Deadlift 10×4 at 68% Barbell Rdl 4×12 at 38% Finisher: 3 sets: 10 single leg hanging knee […]