Deficit Deadlift 10x 4at 63%
Deadlift 10×4 at 68%
Barbell Rdl 4×12 at 38%
Finisher: 3 sets:
10 single leg hanging knee raises
:30 plank (weighted if possible)
10 single leg glute bridge each leag
Deficit Deadlift 10x 4at 63%
Deadlift 10×4 at 68%
Barbell Rdl 4×12 at 38%
Finisher: 3 sets:
10 single leg hanging knee raises
:30 plank (weighted if possible)
10 single leg glute bridge each leag