Power Hour 1-31-20 By Jessica FitzgibbonsJanuary 30, 2020January 30, 2020WOD Deficit Deadlift 10x 4at 63% Deadlift 10×4 at 68% Barbell Rdl 4×12 at 38% Finisher: 3 sets: 10 single leg hanging knee raises :30 plank (weighted if possible) 10 single leg glute bridge each leag