AMRAP 5 mins:
7 Power Cleans, 135/95 lbs
10/8 Assault Bike Calories
AMRAP 5 mins:
7 Push Jerks, 135/95 lbs
10/8 Assault Bike Calories
AMRAP 5 mins:
7 Clean & Jerks, 135/95 lbs
10/8 Assault Bike Calories
**Amraps are done back to back- no rest
Scaled Version:
AMRAP 5 min
7 Power Clean (9565)
8/6 Cal Bike
AMRAP 5 min
7 Push Jerk (95/65)
8/6 Cal Bike
AMRAP 5 min
7 Clean and Jerk (95/65)
8/6 Cal Bike
**Goal: 3+ Rounds each AMRAP
Accessory:
Weighted Sit Up 3 x 15
Hip Extension 3 x 10-15