WOD

WOD Friday 1-31-20

AMRAP 5 mins:

7 Power Cleans, 135/95 lbs

10/8 Assault Bike Calories

AMRAP 5 mins:

7 Push Jerks, 135/95 lbs

10/8 Assault Bike Calories

AMRAP 5 mins:

7 Clean & Jerks, 135/95 lbs

10/8 Assault Bike Calories

**Amraps are done back to back- no rest

Scaled Version:

AMRAP 5 min

7 Power Clean (9565)

8/6 Cal Bike

AMRAP 5 min

7 Push Jerk (95/65)

8/6 Cal Bike

AMRAP 5 min

7 Clean and Jerk (95/65)

8/6 Cal Bike

**Goal: 3+ Rounds each AMRAP

Accessory:

Weighted Sit Up 3 x 15

Hip Extension 3 x 10-15