Month: January 2020

Deficit Deadlift 2×2– at 80% Deadlift 2×2– at 85% Barbell Rdl 4×10 at 45% Finisher: 3 sets BB Row ISO holds (hold […]

In 10 mins do: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups then in the next 10 minutes do: 21-15-9 Deadlifts, […]

“Death by Shuttle Run” With a continously running clock perform: 1x 10 Meter Shuttle Run in the first 1 min 2 x10 […]

Bench Press 4×4 at 83% Bench Press 4×3 at 88% Bench Press 4×2 at 92% Finisher: 3 sets Cheat db raise (slow […]

For time: “HEAVY GRACE” 30 Clean & Jerks ( 205/145 lbs) Scaled: 155/105 -Goal is sub 11 minutes Scale may also be […]

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: 3x 10 Barbell Lunge right […]

Back Squat 3×4 at 95% Rest as needed between sets. Finisher: 3 sets Split stance RDL x12 each side Pendlay rows x12 […]

?Tabata Fun? Tabata Assault Bike Calorie Tabata Walking Lunge Tabata Burpee Tabata Air Squat Tabata AbMat Sit-up **The Tabata interval is 20 […]

Deficit Deadlift 8×3 at 70% Deadlift 8×3 at 75% Barbell Rdl 10-10-10-10—- at 45% 3 rounds 8 hamstring sliders 10 reverse slider […]

AMRAP 6 min: 3 Box Jump Over (24/20) 6 Deadlift (255/175) 9 Bar Facing Burpee scaled version:AMRAP 6 min: 3 Box Step […]