Month: February 2020

For time: Teams of 2 60 Goblet Squats 60 Push-ups Run, 800 m 45 Goblet Squats 45 Push-ups Run, 800 m 30 […]

2 rounds for time of: Double Kb Front Rack Carry, 53/35 lbs, 150 ft 15 Snatches, 135/95 lbs Double Kettlebell Front Rack […]

Deadlift 2×2 at 85% 1RM 5 sets 10 double kb suitcase DL 50FT double kb walk 10 double kb swings 50ft double […]

Deadlift 1×2 at 85% 1RM Deadlift 6×3 at 70% 1RM -*Rest :90 between lifts Accessory Work: 3 Rounds: Stiff Leg Deadlift x […]

For time: 35/30 Row Calories 30/25 Burpees 45 Single Arm Dumbbell Overhead Squats, 50/35 lbs 40 Pistols 25 Box Jump Overs, 30/24 […]

Bench Press 2×2 at 85% 1RM Rest as needed between sets. Finisher: 3 sets 10 seated db clean and press 10 dips […]

For time: 100 Wall Balls, 20/14 lbs *** EVERY MIN ON THE MIN DO 2 ROPE CLIMBS SCALED VERSION: 75 wall ball […]

For time: 21 Handstand Push-ups 21 Pull-ups 60 Double Unders 15 Handstand Push-ups 15 Pull-ups 45 Double Unders 9 Handstand Push-ups 9 […]

Back Squat 2×2 at 85% 1RM Rest as needed between sets. 5 sets: 8 BB GM 50ft bb lunge walk :20 goblet […]

Every 1 min for 14 mins do: Run, 200 m Russian Kettlebell Swing Run 200m- in the remaining time MAX Russian KBS […]