Day: February 2, 2020

Deadlift 5×5 at 75% 1RM Finisher: Bent over BB Row 5×5 (3 minute rest between sets) Cash out: 100 sit ups *every […]

For time: Run, 600 m Assault Bike, 3 mins Row, 3 mins Run, 400 m Assault Bike, 2 mins Row, 2 mins […]