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Day: February 2, 2020

February 2, 2020February 2, 2020WOD

Power Hour 2-3-20

Deadlift 5×5 at 75% 1RM Finisher: Bent over BB Row 5×5 (3 minute rest between sets) Cash out: 100 sit ups *every […]

February 2, 2020February 2, 2020WOD

WOD Monday 2-3-20

For time: Run, 600 m Assault Bike, 3 mins Row, 3 mins Run, 400 m Assault Bike, 2 mins Row, 2 mins […]

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