For time:
Run, 600 m
Assault Bike, 3 mins
Row, 3 mins
Run, 400 m
Assault Bike, 2 mins
Row, 2 mins
Run, 200 m
Assault Bike, 1 min
Row, 1 min
This week is a De-Load week. Take care of yourself, this is not the week to go hard in the paint 🙂 Enjoy!
(** The 600m mark is to the driveway entrance and back)
Cool Down Skill Work:
EMOM 10 min:
Min 1: 3 Strict Muscle Up
Min 2: 6 Strict HSPU
**There are many subs to be used for these skills. Your instructor will give you options