WOD

WOD Tuesday 2-4-20

1 Snatch, 70% Every 1 min for 10 mins.

** Use 70% for ALL sets and focus on good form

Cool Down:

Option1) For Time: Pin an abmat between your chest and the pull-up bar at the top of the pull up for max time

Option 2) For Reps: Max Rep Tire Flip in 3 min

You may choose to do one or both