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Day: February 4, 2020

February 4, 2020February 4, 2020WOD

WOD Wednesday 2-5-20

4 rounds for time of: 10 Turkish Sit-ups 5 Front Squats Assault Bike, 800 m 10 Turkish Sit-ups 5 Back Squats **800 […]

February 4, 2020February 4, 2020WOD

Power Hour 2-5-20

Bench Press 5×5 at 75% 1RM Finisher: Incline DB Bench press 5×5 (AHAP) Hammer Curls 5×25 Banded PVC tris 5×10

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