February 4, 2020February 4, 2020WOD WOD Wednesday 2-5-20 4 rounds for time of: 10 Turkish Sit-ups 5 Front Squats Assault Bike, 800 m 10 Turkish Sit-ups 5 Back Squats **800 […]
February 4, 2020February 4, 2020WOD Power Hour 2-5-20 Bench Press 5×5 at 75% 1RM Finisher: Incline DB Bench press 5×5 (AHAP) Hammer Curls 5×25 Banded PVC tris 5×10