WOD Wednesday 2-5-20
4 rounds for time of: 10 Turkish Sit-ups 5 Front Squats Assault Bike, 800 m 10 Turkish Sit-ups 5 Back Squats **800 […]
Day: February 4, 2020
Power Hour 2-5-20
Bench Press 5×5 at 75% 1RM Finisher: Incline DB Bench press 5×5 (AHAP) Hammer Curls 5×25 Banded PVC tris 5×10