WOD

WOD Thursday 2-6-20

Mobility/Recovery Session

  • Bike or Row – your Choice for 10 min

Mobilize

  • 2 min Couch Stretch/side
  • 2 min Glute Roll/side
  • 2 min IT Band Roll/side

Banded walking

  • 3 Rounds
  • 10 steps forward
  • 10 steps backwards
  • 10 left
  • 10 right
  • 10 squats with band at knees
  • 10 Lying side leg raises / side
  • 10 Lying clamshell / side

Moblize

  • Banded Shoulder Stretch :90 sec/side
  • Pec Stretch 1 min
  • Roll Upper Back/Lats 2 min

3 Rounds

  • 10 Scap Push Up
  • 10 Lateral Raise
  • 10 45 degree Raise
  • 10 Front Raise