Mobility/Recovery Session
- Bike or Row – your Choice for 10 min
Mobilize
- 2 min Couch Stretch/side
- 2 min Glute Roll/side
- 2 min IT Band Roll/side
Banded walking
- 3 Rounds
- 10 steps forward
- 10 steps backwards
- 10 left
- 10 right
- 10 squats with band at knees
- 10 Lying side leg raises / side
- 10 Lying clamshell / side
Moblize
- Banded Shoulder Stretch :90 sec/side
- Pec Stretch 1 min
- Roll Upper Back/Lats 2 min
3 Rounds
- 10 Scap Push Up
- 10 Lateral Raise
- 10 45 degree Raise
- 10 Front Raise