WOD Friday 2-7-20
Part 1- 15 minutes to find: 1RM Bench Press Part 2- Every 3 mins for 15 mins do: 12 Deadlifts, 155/105 lbs […]
Day: February 6, 2020
Power Hour 2-7-20
Back Squat 5×5 at 75% 1RM Finisher: 5×5 each leg DB Step ups 5x :30 DB front rack wall sit 5x :30 […]