WOD

WOD Friday 2-7-20

Part 1-

15 minutes to find:

1RM Bench Press

Part 2-

Every 3 mins for 15 mins do:

12 Deadlifts, 155/105 lbs

9 Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

Easy Row in the remaining time

**In each 3 minutes: 1 Round “D.T.” (155/105) (12 dl,9 pc, 6 pj) Easy Row with the remaining time in each round

Cool Down: 1x:

1-2min Childs Pose Stretch

2-3min Forward Fold Stretch