Part 1-
15 minutes to find:
1RM Bench Press
Part 2-
Every 3 mins for 15 mins do:
12 Deadlifts, 155/105 lbs
9 Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
Easy Row in the remaining time
**In each 3 minutes: 1 Round “D.T.” (155/105) (12 dl,9 pc, 6 pj) Easy Row with the remaining time in each round
Cool Down: 1x:
1-2min Childs Pose Stretch
2-3min Forward Fold Stretch