WOD Monday 2-10-20
BTWB Benchmark: 5 rounds for time of: 12 Wall Balls, 20/14 lbs 12 Toes-to-bars Cool Down Mobility: 1x: 1-2min ea. Banded Hamstring […]
Day: February 9, 2020
Power Hour 2-10-20
Back Squat 4×4 at 70% Finisher: Front squat 5×5 @ 60% 3 sets: 10 stagger stance KB DL (each leg) 3 seated […]