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Power Hour 2-10-20

By Jessica FitzgibbonsFebruary 9, 2020February 9, 2020WOD

Back Squat 4×4 at 70%

Finisher:

Front squat 5×5 @ 60%

3 sets:

10 stagger stance KB DL (each leg)

3 seated box jumps

15 weighted sit ups

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Endurance Wod 2-9-20
WOD Monday 2-10-20

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