5 rounds for time of:
5 Dumbbell Box Step Overs, 50/35 lbs
10 Dumbbell Push Press, 50/35 lbs
20/17 Row Calories
Scaled Version:
5 Rounds Scaled Version:
5 DB Box Step Over (35/,20’s)
10 Dumbbell Push Press (35,/20’s)
17/15 Cal Row
Cool Down: 3xs:
30 Straight Arm Banded Pull Down
20 Banded Face Pulls
10 Banded Press
Mobilize 1x:
2 min Glute Roll/side
2 min IT Band Roll/side