WOD Wednesday 2-12-20
Deadlift 2——– at 75% 1RM Speed Deadlift 9×3 at 60% 1RM -Rest 1:30 * Rest :90 between speed sets Cool Down: 3 […]
Day: February 11, 2020
Power Hour 2-12-20
Bench Press 4×4 at 70% Finisher: 5×5 Strict press @ 60% 3 sets: 8 strict chin ups 8 dips 8 Dead Stop […]