Bench Press 4×4 at 70%
Finisher:
5×5 Strict press @ 60%
3 sets:
8 strict chin ups
8 dips
8 Dead Stop KB rows (single arm – knee/hand on bench)
Bench Press 4×4 at 70%
Finisher:
5×5 Strict press @ 60%
3 sets:
8 strict chin ups
8 dips
8 Dead Stop KB rows (single arm – knee/hand on bench)