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Power Hour 2-12-20

By Jessica FitzgibbonsFebruary 11, 2020February 11, 2020WOD

Bench Press 4×4 at 70%

Finisher:

5×5 Strict press @ 60%

3 sets:

8 strict chin ups

8 dips

8 Dead Stop KB rows (single arm – knee/hand on bench)

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