Deadlift 2——– at 75% 1RM
Speed Deadlift 9×3 at 60% 1RM -Rest 1:30
* Rest :90 between speed sets
Cool Down: 3 Rounds:
Stiff Leg Deadlift x 8
Bent Over Row x 8
Strict Pull Up x 10
Good Morning x 8
Mobility: 1x: 1-2min ea.
Banded Hamstring Stretch 1-2min ea.
Banded Lying Crossover Stretch