For time:
50 Chest-to-bar Pull-ups
100 Overhead Squats, 75/55 lbs
200 Double Unders
**For Time Scaled Version:
35 Jumping CTB Pull Up
60 OHS (55/35)
200 Single Unders
Cool Down:
Hip/Back Extension: 3 x 15
Pike Compression: 3 x 15
Tricep Extension: 3 x 30