Day: February 14, 2020

Deadlift 4×4 at 70% Finisher: 3×10 Stiff leg sumo dl (unbroken) 3 sets: 10 weighted back ext. 10 weighted step ups (choose […]

4 Rounds: 1 Big Clean Complex (135/95) (High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full […]