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Day: February 14, 2020

February 14, 2020February 14, 2020WOD

Power Hour 2-14-20

Deadlift 4×4 at 70% Finisher: 3×10 Stiff leg sumo dl (unbroken) 3 sets: 10 weighted back ext. 10 weighted step ups (choose […]

February 14, 2020February 14, 2020WOD

Wod Friday 2-14-19

4 Rounds: 1 Big Clean Complex (135/95) (High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full […]

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