Deadlift 4×4 at 70%
Finisher:
3×10 Stiff leg sumo dl (unbroken)
3 sets:
10 weighted back ext.
10 weighted step ups (choose load)
Deadlift 4×4 at 70%
Finisher:
3×10 Stiff leg sumo dl (unbroken)
3 sets:
10 weighted back ext.
10 weighted step ups (choose load)