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WOD

Power Hour 2-14-20

Posted February 14, 2020February 14, 2020 Jessica Fitzgibbons

Deadlift 4×4 at 70%

Finisher:

3×10 Stiff leg sumo dl (unbroken)

3 sets:

10 weighted back ext.

10 weighted step ups (choose load)

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⟵Wod Friday 2-14-19
Endurance Wod 2-16-20⟶

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