4 Rounds:
- 1 Big Clean Complex (135/95) (High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk)
- Run 400 meters
4 Rounds Scaled Version:
- 9 Hang Squat Clean + Push Jerk (115/75)
- Run 400 meters
Cool Down : 2x
- 75 Lying Banded Leg Curls
- 100 Seated Calf Raises