WOD

Endurance Wod 2-16-20

3 rounds, 1 min per station, of:

Alternating Dumbbell Snatch, 50/35 lbs

AbMat Sit-up

Double Under

Air Squat

Assault Bike Calorie

Rest 1 min

**Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Single unders with the heavy rope can be subbed for the double unders.