3 rounds, 1 min per station, of:
Alternating Dumbbell Snatch, 50/35 lbs
AbMat Sit-up
Double Under
Air Squat
Assault Bike Calorie
Rest 1 min
**Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Single unders with the heavy rope can be subbed for the double unders.