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Day: February 16, 2020

February 16, 2020WOD

WOD Monday 2-17-20

Complete as many rounds as possible in 5 mins of: 5 Squat Snatches, 135/95 lbs 7 Burpees Rest 2 mins Complete as […]

February 16, 2020WOD

Power Hour 2-17-20

Deadlift 3×3 at 80% 1RM Finisher: 3×8 stiffy sumo DL 3×8 weighted hip ext (GHD) 3×8 hanging leg raises

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