WOD Monday 2-17-20
Complete as many rounds as possible in 5 mins of: 5 Squat Snatches, 135/95 lbs 7 Burpees Rest 2 mins Complete as […]
Day: February 16, 2020
Power Hour 2-17-20
Deadlift 3×3 at 80% 1RM Finisher: 3×8 stiffy sumo DL 3×8 weighted hip ext (GHD) 3×8 hanging leg raises