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Power Hour 2-17-20

By Jessica FitzgibbonsFebruary 16, 2020WOD

Deadlift 3×3 at 80% 1RM

Finisher:
3×8 stiffy sumo DL
3×8 weighted hip ext (GHD)
3×8 hanging leg raises

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Endurance Wod 2-16-20
WOD Monday 2-17-20

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