WOD

WOD Monday 2-17-20

Complete as many rounds as possible in 5 mins of:
5 Squat Snatches, 135/95 lbs
7 Burpees

Rest 2 mins

Complete as many rounds as possible in 5 mins of:
3 Squat Snatches, 155/105 lbs
5 Burpee Over Bars

Rest 2 mins

Complete as many rounds as possible in 5 mins of:
1 Squat Snatch, 185/125 lbs
3 Burpee Box Jumps, 24/30 in

*** Scaled Version:

Amrap 5 min
5 Squat Snatch OR OHS (75/55)
7 Burpee
Rest 2 min
AMRAP 5 min
3 Squat Snatch OR OHS (95/65)
5 Bar Facing Burpee
Rest 2 min
Amrap 5 min
1 Squat Snatch OR OHS (105/75)
3 Burpee Box Jump (30/24)

Goal: 5+ Rounds on the first, 4+ Rounds on the second, and 4+ Rounds on the third

Cool Down:
2-3xs 10ea
Front Raise
Lateral Raise
Rear Delt Raise
External Rotation
Hollow Hold/Side Plank right/Side Plank left: 3 x :20 sec/variation
Notes: Use light weight and move with control.