WOD

WOD Tuesday 2-18-20

A) Deadlift 1×2 at 80% 1RM

B) 3 Deadlifts, 65% 1RM

**Every 1:30 for 12 mins

Assistance Work:
3 Rounds
Stiff Leg Deadlift x 8
Bent Over Row x 8
Strict Pull Up x 10
Good Morning x 8

Mobilize:
2 min Forward Fold Stretch
2 min Hamstring Smash/side
2 min IT Band Roll/side