A) Deadlift 1×2 at 80% 1RM
B) 3 Deadlifts, 65% 1RM
**Every 1:30 for 12 mins
Assistance Work:
3 Rounds
Stiff Leg Deadlift x 8
Bent Over Row x 8
Strict Pull Up x 10
Good Morning x 8
Mobilize:
2 min Forward Fold Stretch
2 min Hamstring Smash/side
2 min IT Band Roll/side