WOD Wednesday 2-19-20
4 rounds for time of: 20 Toes-to-bars 100 Double Unders Farmer Carry, 70/53 lbs, 200 ft (one in each hand) ** Db […]
Day: February 18, 2020
Power Hour 2-19-20
Bench Press 3×3 at 80% 1RM Rest as needed between sets. Finisher: Single Arm DB Seated Strict press 3×8 (each arm) Double […]