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Day: February 18, 2020

February 18, 2020WOD

WOD Wednesday 2-19-20

4 rounds for time of: 20 Toes-to-bars 100 Double Unders Farmer Carry, 70/53 lbs, 200 ft (one in each hand) ** Db […]

February 18, 2020WOD

Power Hour 2-19-20

Bench Press 3×3 at 80% 1RM Rest as needed between sets. Finisher: Single Arm DB Seated Strict press 3×8 (each arm) Double […]

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