Power Hour 2-19-20 By Jessica FitzgibbonsFebruary 18, 2020WOD Bench Press 3×3 at 80% 1RM Rest as needed between sets. Finisher: Single Arm DB Seated Strict press 3×8 (each arm) Double KB/DB bento over row 3×8 Face up DB Flyes 3×10 Tempo DB tricep kick back 3×10