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Day: February 20, 2020

February 20, 2020WOD

WOD Friday 2-21-20

21-15-9 reps, for time of: Row Calorie Wall Ball, 20/14 lbs **Goal is sub 7 minutes ** After finishing the wod.. walk […]

February 20, 2020WOD

Power Hour 2-21-20

Back Squat 3×3 at 80% 1RM Rest as needed between sets. Finisher: Pause Front squat 5×5 @ 65% (3s pause) BB GM […]

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