WOD Friday 2-21-20
21-15-9 reps, for time of: Row Calorie Wall Ball, 20/14 lbs **Goal is sub 7 minutes ** After finishing the wod.. walk […]
Day: February 20, 2020
Power Hour 2-21-20
Back Squat 3×3 at 80% 1RM Rest as needed between sets. Finisher: Pause Front squat 5×5 @ 65% (3s pause) BB GM […]