21-15-9 reps, for time of:
Row Calorie
Wall Ball, 20/14 lbs
**Goal is sub 7 minutes
** After finishing the wod.. walk or row until the clock reaches the 12 min mark.
Cool Down:
3-5 Rounds:
50′ Double KB Front Rack Carry + 10 Double KB Swing (53’s/35’s)
Mobilize:
2 min Couch Stretch /side