WOD Monday 2-24-20
For time: 21 Handstand Push-ups 21 Pull-ups 60 Double Unders 15 Handstand Push-ups 15 Pull-ups 45 Double Unders 9 Handstand Push-ups 9 […]
Day: February 23, 2020
Power Hour 2-24-20
Back Squat 2×2 at 85% 1RM Rest as needed between sets. 5 sets: 8 BB GM 50ft bb lunge walk :20 goblet […]