Back Squat 2×2 at 85% 1RM
Rest as needed between sets.
5 sets:
8 BB GM
50ft bb lunge walk
:20 goblet squat hold
20 alternating single leg v up (total)
Back Squat 2×2 at 85% 1RM
Rest as needed between sets.
5 sets:
8 BB GM
50ft bb lunge walk
:20 goblet squat hold
20 alternating single leg v up (total)