For time:
21 Handstand Push-ups
21 Pull-ups
60 Double Unders
15 Handstand Push-ups
15 Pull-ups
45 Double Unders
9 Handstand Push-ups
9 Pull-ups
20 Double Unders
** Advanced – GO STRICT if possible- or use as many strict as you have and then kip.
Scaled Version:
12-9-6
HSPU
Pull Up
Double Under x 30/20/10 OR 100 Singles after each round
Goal: Sub 10 min
Cool Down:
3xs:
20 Band Pull Aparts
15ea Single Arm Banded Pull Down
10 Scap Push Ups