For time:
100 Wall Balls, 20/14 lbs
*** EVERY MIN ON THE MIN DO 2 ROPE CLIMBS
SCALED VERSION:
75 wall ball and/or lower weight
* goal is sub12 mins
Cool Down:
Sandbag Bearhug Carry OR Double KB Front Rack Carry:
5 x 100′
mobility:
Couch Stretch 1x:
2min each