WOD Wednesday 2-26-20
For time: 35/30 Row Calories 30/25 Burpees 45 Single Arm Dumbbell Overhead Squats, 50/35 lbs 40 Pistols 25 Box Jump Overs, 30/24 […]
Day: February 25, 2020
Power Hour 2-26-20
Bench Press 2×2 at 85% 1RM Rest as needed between sets. Finisher: 3 sets 10 seated db clean and press 10 dips […]