Month: March 2020

To access CrossFit CSA Home WODs you must be signed up to beyond the whiteboard. This is free to our members with […]

Dear Members, Combat Sports Academy / CrossFit CSA? will remain open to our members as long as we are allowed. With this […]

Every 3 mins for 15 mins do: 9 Squat Cleans, 135/95 lbs 7 Bar Facing Burpees 5 Ring Muscle-ups Scaled Version: 9 […]

Deadlift 3×2 at 90% 1RM Rest as needed between sets. Finisher: 3 sets 15 back ext (ghd) 20 banded hammy curls 30 […]

For time: 50 Row Calories 30 Box Jumps 50 AbMat Sit-ups 30 Dumbbell Snatches 50 Air Squats 30 Push-ups 50 Ring Rows […]

REMINDER!! This Saturday at 11 am we will be running a Spartan training wod for the upcoming spartan race in June!! Please […]

Deadlift 4×3 at 75% 1RM Rest as needed between sets. Finisher: 5 sets 10 split stance RDL (bb) 20 med ball speed […]

REMINDER!! HEY YOU GUUUUYYYYSSS!! We are planning to have some fun and run the Spartan race in Monterey June 6th 2020!! What […]

Complete as many rounds as possible in 9 mins of: 30 Box Jump Overs, 30/24 lbs 60 Dumbbell Push Press, 50/35 lbs […]

Bench Press 4×3 at 75% 1RM Finisher: 5 sets 20 band tricp push downs 20 band bicep curls 20 band face pulls […]