Day: March 1, 2020

Headed into week 5 of our Deadlift cycle!! Deadlift [email protected]% THEN- Deadlift 5×3 at 75% 1RM Cool Down 3 Rounds: Stiff Leg […]

Back Squat 4×4 at 80% 1RM Finisher: 3×8 box curtsy step down each leg 3×16 Russian kb swing 3×24 med ball weighted […]