WOD

WOD Monday 2-2-20

Headed into week 5 of our Deadlift cycle!!

Deadlift [email protected]%

THEN-

Deadlift 5×3 at 75% 1RM

Cool Down
3 Rounds:
Stiff Leg Deadlift x 8
Bent Over Row x 8
Strict Pull Up x 10
Good Morning x 8

Mobility
1x 1min-:30sec ea.:
Lying Thoracic Stretch
1x 1-2min ea.:
Banded Hamstring Stretch