Bench Press 4×4 at 80% 1RM
Finisher:
3×8 glute bridge BB floor press
3×10 incline DB Row (pause at top)
3×10 half kneeling kb press
Bench Press 4×4 at 80% 1RM
Finisher:
3×8 glute bridge BB floor press
3×10 incline DB Row (pause at top)
3×10 half kneeling kb press