10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Burpee, 50/35 lbs
Dumbbell Front Squat, 50/35 lbs
GOAL- sub 12 min
Scaled Version:
8-7-6….1
DB Burpees (35’s/25’s)
DB Front Squat (35’s/25’s)
Cool Down:
3 Rounds For Quality:
15-20 GHD Sit Up to parallel
200′ Double KB Front Rack Carry (70’s/53’s)
50 Lying Banded Leg Curls