“Annie”
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Accessory:
Walking DB Lunge 3 x 50ft
Single Arm DB OH Carry 3 x 100’/arm
Mobility:
1x:
1-2min ea. Couch Stretch
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Accessory:
Walking DB Lunge 3 x 50ft
Single Arm DB OH Carry 3 x 100’/arm
Mobility:
1x:
1-2min ea. Couch Stretch