WOD Friday 3-6-20
For time: 50 Clusters, 155/105 lbs **EMOM do 5 Toes-to-Bar Scaled Version: For Time Scaled Version: 40 Cluster (105/75) **Every min do […]
Day: March 5, 2020
Power Hour 3-6-20
Deadlift 4×4 at 80% 1RM Rest as needed between sets. Finisher: Stiff Leg sumo dl 3×8 Bent over BB Row 3×8 weighted […]